Do it for yourself. Set some goals and crush them, then set a few more. πŸ’ͺ #motivation #fitness

Do it for yourself. Set some goals and crush them, then set a few more. πŸ’ͺ #motivation #fitness

I got to meet a beautiful follower of mine today at the Lebanese Festival! I was so flattered when @jennadise came up to me! She said she’s a Nutrition major now  and that I’m an inspiration and I think my face turned red as a tomato. β˜ΊοΈπŸ… β˜ΊοΈπŸ…πŸ™ˆ  Thanks for the kind words girlie! It was nice to meet your lovely self. You’re absolutely adorable and sweet 😘😘😘  #fitfam #nutrition #eatclean #selfie #lebanesefestival #lebanese #syrian #lebanon #bayarea #redwoodcity #smiles #arabs #yay #muslima #funday

I got to meet a beautiful follower of mine today at the Lebanese Festival! I was so flattered when @jennadise came up to me! She said she’s a Nutrition major now and that I’m an inspiration and I think my face turned red as a tomato. β˜ΊοΈπŸ… β˜ΊοΈπŸ…πŸ™ˆ Thanks for the kind words girlie! It was nice to meet your lovely self. You’re absolutely adorable and sweet 😘😘😘 #fitfam #nutrition #eatclean #selfie #lebanesefestival #lebanese #syrian #lebanon #bayarea #redwoodcity #smiles #arabs #yay #muslima #funday

Finally! #dabke #fadihanani #lebanesefestival

Bay Area lebanese festival shenanigans! @libnaniya @lebanesediamonds

Just had a sentimental moment with someone about the struggles of growing a booty :,)

Just had a sentimental moment with someone about the struggles of growing a booty :,)

Dear Planters: your smoked almonds taste like you added some almonds to your salt, not like you sprinkled salt on your almonds πŸ˜ͺ It might be because I’m used to raw, unsalted almonds, but …forreal…when you can see hundreds of full-sized grains on a single nut, there’s a problem. πŸ˜ͺπŸ˜ͺπŸ˜ͺ yuck. Next time I will go hungry. #foodfail #almonds #healthyhabits #girlswholift #progress #protein#snack #healthysnack #notfoodporn #gross #weightloss #losingweight #lowcarb

Dear Planters: your smoked almonds taste like you added some almonds to your salt, not like you sprinkled salt on your almonds πŸ˜ͺ It might be because I’m used to raw, unsalted almonds, but …forreal…when you can see hundreds of full-sized grains on a single nut, there’s a problem. πŸ˜ͺπŸ˜ͺπŸ˜ͺ yuck. Next time I will go hungry. #foodfail #almonds #healthyhabits #girlswholift #progress #protein#snack #healthysnack #notfoodporn #gross #weightloss #losingweight #lowcarb

When someone is struggling and looks like they need a quick spot in the gym. πŸ’ …or nah? #gymmemes

When someone is struggling and looks like they need a quick spot in the gym. πŸ’ …or nah? #gymmemes

When I make time to make my chicken boobies properly then I crave them more than I would junk food. πŸ™ˆChicken breast with steak seasoning, olive oil, and powdered Parmesan cheese atop greens and mozzarella. No dressing necessary. πŸ— πŸ˜‹πŸƒ  #foodporn #healthyhabits #weightloss #fitfood #eatclean #chickenboobs #lunch #flexfriday #flexfood #mealprep #gnc #work #liftingladies #girlswhocook #losingweight #progress #protein #healthyfood

When I make time to make my chicken boobies properly then I crave them more than I would junk food. πŸ™ˆChicken breast with steak seasoning, olive oil, and powdered Parmesan cheese atop greens and mozzarella. No dressing necessary. πŸ— πŸ˜‹πŸƒ #foodporn #healthyhabits #weightloss #fitfood #eatclean #chickenboobs #lunch #flexfriday #flexfood #mealprep #gnc #work #liftingladies #girlswhocook #losingweight #progress #protein #healthyfood

Egg and garlic quinoa veggie burger with greens. πŸ˜‹πŸ”πŸ³πŸƒβ€οΈ

Egg and garlic quinoa veggie burger with greens. πŸ˜‹πŸ”πŸ³πŸƒβ€οΈ

I tried to sneak a selfie. I still got caught. Awkwardly tried to cover my phone with my hair, my notebook, and my shirt. Failed. #thateyebrow #eyebrowgamestrong

I tried to sneak a selfie. I still got caught. Awkwardly tried to cover my phone with my hair, my notebook, and my shirt. Failed. #thateyebrow #eyebrowgamestrong

I got to meet Bill Cosby when I was a kid, but only now am I able to understand and appreciate his wisdom. πŸ™Œ #inspiration #wisdom #motivation

I got to meet Bill Cosby when I was a kid, but only now am I able to understand and appreciate his wisdom. πŸ™Œ #inspiration #wisdom #motivation

It’s a low carb day for me, but for all you people’s out there, here’s some real shit. 🍦🍧🍞🍩🍰πŸͺπŸ«πŸšπŸ±πŸ£πŸ²πŸπŸ•πŸŸ#allthecarbs 









πŸ’•πŸ˜Ž 














#ilovecarbs #gains #gymmeme #gymhumor #eatclean #fitfam #fitfood #fitness #fitnessmotivation #carbs #bodybuilding #prep #liftingladies #girlswholift #girlswithmuscles #weightloss #weightlossmeme #weightlossstory #protein #progress #losingweight #lowcarb #highcarb #bulk #permabulk #memes #iifym

It’s a low carb day for me, but for all you people’s out there, here’s some real shit. 🍦🍧🍞🍩🍰πŸͺπŸ«πŸšπŸ±πŸ£πŸ²πŸπŸ•πŸŸ#allthecarbs

πŸ’•πŸ˜Ž


#ilovecarbs #gains #gymmeme #gymhumor #eatclean #fitfam #fitfood #fitness #fitnessmotivation #carbs #bodybuilding #prep #liftingladies #girlswholift #girlswithmuscles #weightloss #weightlossmeme #weightlossstory #protein #progress #losingweight #lowcarb #highcarb #bulk #permabulk #memes #iifym

Frozen strawberries, vanilla protein, chia seeds, unswt. almond milk, Greek yogurt πŸ˜‹πŸ’•πŸ§ #goodmorning

Frozen strawberries, vanilla protein, chia seeds, unswt. almond milk, Greek yogurt πŸ˜‹πŸ’•πŸ§ #goodmorning

Squatting barefoot is wonderful. I squatted 200# todayyyy and it was easy than when I last did 185# πŸ’ͺ😱 confidence was boosted a million times like wahhhhhπŸ’ͺ😍   after finding my front and back squat maxes, there were some rounds of modified toes to bar, burpee box jumps, and weighted lunges with 25# dumbbells over 16 minutes. The lunges killed me and the modified toes to bar reminded me that I have a lot of work to do. πŸ™ˆ I couldn’t even hang on very long. In time, though, improvement will come 😊   









☺️








#liftingladies #girlswholift #squats #fodatass #humpday #growbootygrow #skwot #fitfam #fitspo #fitness #fitnessmotivation #weightloss #weightlossstory #weightlossprogress #losingweight #leaningout #progress #getfit #xfit #crossfit #strengthtraining #lunges #boxjumps #burpees #buckfurpees

Squatting barefoot is wonderful. I squatted 200# todayyyy and it was easy than when I last did 185# πŸ’ͺ😱 confidence was boosted a million times like wahhhhhπŸ’ͺ😍 after finding my front and back squat maxes, there were some rounds of modified toes to bar, burpee box jumps, and weighted lunges with 25# dumbbells over 16 minutes. The lunges killed me and the modified toes to bar reminded me that I have a lot of work to do. πŸ™ˆ I couldn’t even hang on very long. In time, though, improvement will come 😊

☺️


#liftingladies #girlswholift #squats #fodatass #humpday #growbootygrow #skwot #fitfam #fitspo #fitness #fitnessmotivation #weightloss #weightlossstory #weightlossprogress #losingweight #leaningout #progress #getfit #xfit #crossfit #strengthtraining #lunges #boxjumps #burpees #buckfurpees