#wcw ! @bridgelifts is one of those instagrams that I think more people lifting or getting into lifting should be following- whether you’re on a bulk, a cut, or just doing it for the fun of it all. I’ve been following this girl for a while and I’ve seen her journey progress both mentally, emotionally, and physically. She posts her progress, is completely logical and reasonable in her progressions and DOES NOT LET HER EGO DO THE LIFTING. She’s the perfect example to follow and she’s real in all of her posts. I’ve learned a lot from her and I’ve also bombarded her Instagram with likes and comments haha. I’m glad I found her Instagram though and if you want to see real life through the eyes of a girl who lifts and loves the process then give her a follow! 💪💪💪💪  #liftingladies #girlswhoflex #girlswholift #girlswhodeadlift #deadlifts #fitfam #womancrush #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #bulking #bulk #mirin #gains #gainz #bodybuilding #powerlifter #powerlifting #squats #shesquats #benchpress #progress #flexfam #iifym #fitspo

#wcw ! @bridgelifts is one of those instagrams that I think more people lifting or getting into lifting should be following- whether you’re on a bulk, a cut, or just doing it for the fun of it all. I’ve been following this girl for a while and I’ve seen her journey progress both mentally, emotionally, and physically. She posts her progress, is completely logical and reasonable in her progressions and DOES NOT LET HER EGO DO THE LIFTING. She’s the perfect example to follow and she’s real in all of her posts. I’ve learned a lot from her and I’ve also bombarded her Instagram with likes and comments haha. I’m glad I found her Instagram though and if you want to see real life through the eyes of a girl who lifts and loves the process then give her a follow! 💪💪💪💪 #liftingladies #girlswhoflex #girlswholift #girlswhodeadlift #deadlifts #fitfam #womancrush #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #bulking #bulk #mirin #gains #gainz #bodybuilding #powerlifter #powerlifting #squats #shesquats #benchpress #progress #flexfam #iifym #fitspo

A perfect example of misleading labels. “Egg product” vs “100% egg whites.” 😱 The first bottle is filled with preservatives and added vitamins to make it look more appealing. 😪 Here’s an example where eating clean/eating low calorie/paleo/etc intercepts. The first product is low calorie but isn’t clean, nor paleo. The second product is all three. Read your labels, being educated on ingredient lists is a good skill to have. ✔️ .





.





#eatclean #paleo #eggwhites #eggporn #nutrition #cleaneats #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #protein #progress #healthyfood #getfit #getswole #fitfam #fitfood #readlabels #dontbedumb #gains #iifym #lowcarb #lowcalorie #lowcaldiet

A perfect example of misleading labels. “Egg product” vs “100% egg whites.” 😱 The first bottle is filled with preservatives and added vitamins to make it look more appealing. 😪 Here’s an example where eating clean/eating low calorie/paleo/etc intercepts. The first product is low calorie but isn’t clean, nor paleo. The second product is all three. Read your labels, being educated on ingredient lists is a good skill to have. ✔️ .

.

#eatclean #paleo #eggwhites #eggporn #nutrition #cleaneats #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #protein #progress #healthyfood #getfit #getswole #fitfam #fitfood #readlabels #dontbedumb #gains #iifym #lowcarb #lowcalorie #lowcaldiet

So, back day was fun. I’m on a new lifting program. And attaining that welt on my shin was unpleasant… I think? 💁I had 135# for 3 sets then upped it by 50/80# for next sets after not having done conventional deadlifts in 3 months. Tried to keep it light because I was worried about form which apparently was spot-on 👌 but then the drag was probably unnecessary. 😂😂😂 I didn’t notice it hurt until a planet began to take form 🌎🙈 .





.













#deadlifts #gymproblems #gymprobs #backday #liftingladies #girlswholift #girlswhoflex #girlswhodeadlift #bodybuilding #bodybuildinghumor #gyminjuries #wtf #mirin #getfit #getswole #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #teamdye #doyoueven

So, back day was fun. I’m on a new lifting program. And attaining that welt on my shin was unpleasant… I think? 💁I had 135# for 3 sets then upped it by 50/80# for next sets after not having done conventional deadlifts in 3 months. Tried to keep it light because I was worried about form which apparently was spot-on 👌 but then the drag was probably unnecessary. 😂😂😂 I didn’t notice it hurt until a planet began to take form 🌎🙈 .

.

#deadlifts #gymproblems #gymprobs #backday #liftingladies #girlswholift #girlswhoflex #girlswhodeadlift #bodybuilding #bodybuildinghumor #gyminjuries #wtf #mirin #getfit #getswole #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #teamdye #doyoueven

And this is what we call cheating the system. 😏 💕🍦 .



.






🍦🍨🍫🍦🍨🍫🍦🍨🍫🍦🍨🍫.











Half scoop of whey, 8oz almond milk, doll-up of cool hhhwip, fat-free/low sugar whipped cream, aaaand walden farm chocolate sauce. 🍫😋

And this is what we call cheating the system. 😏 💕🍦 .

.


🍦🍨🍫🍦🍨🍫🍦🍨🍫🍦🍨🍫.


Half scoop of whey, 8oz almond milk, doll-up of cool hhhwip, fat-free/low sugar whipped cream, aaaand walden farm chocolate sauce. 🍫😋

40 laps later 🏊🏊🏊 and I’m finally remembering how to regulate my breathing like when I was on swim team when I was a tubby child. ☺️  First day back was a struggled 20 laps, second day was 30, now 40 seemed like no problem. That progress though 💪☺️ Cardio done, now home to clean my room, then back to the gym to train back and shoulders.  





.












#cardio #swimming #girlswholift #fitfam #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #losingweight #leaningout #postlegday #workout #getit #getswole #gethealthy #fastedcardio #progress #liftingladies #bodybuilding #teamdye #doyouevenswim

40 laps later 🏊🏊🏊 and I’m finally remembering how to regulate my breathing like when I was on swim team when I was a tubby child. ☺️ First day back was a struggled 20 laps, second day was 30, now 40 seemed like no problem. That progress though 💪☺️ Cardio done, now home to clean my room, then back to the gym to train back and shoulders.

.


#cardio #swimming #girlswholift #fitfam #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #losingweight #leaningout #postlegday #workout #getit #getswole #gethealthy #fastedcardio #progress #liftingladies #bodybuilding #teamdye #doyouevenswim

Finally getting to properly review these amazing protein pancakes! @eatprocakes has come up with an amazing #lowcarb , #glutenfree option for breakfast! If you’re dieting and you miss comfort foods, then procakes are a perfect fix. 👌 Usually protein pancakes taste like…protein, but these taste like REAL pancakes. They cook like your normal pancake as well, and are even just as fluffy, if not fluffier. 😋 You simply add an egg, 1/3c of any kind of milk and then you have foodporn with a solid nutritional profile. 👊  6g of fiber per serving impressed me. Usually, products that high in fiber have a cardboard taste or texture, but not these gems. Nutritional facts for the mixed batter: (cal: 270, fat: 9g, netcarbs: 14g, protein: 20g)  💕😮 they’re perfect.
Order some or forever have bland pancakes I’m tellin yaaaaa. 👉👉👉👉👉👉👉
@eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes 
👆👆👆👆👆👆👆




.








 #foodporn #fitfood #fitfam #proteinpancakes #pancakes #procakes #eatprocakes #healthyfood #lchf #weightloss

Finally getting to properly review these amazing protein pancakes! @eatprocakes has come up with an amazing #lowcarb , #glutenfree option for breakfast! If you’re dieting and you miss comfort foods, then procakes are a perfect fix. 👌 Usually protein pancakes taste like…protein, but these taste like REAL pancakes. They cook like your normal pancake as well, and are even just as fluffy, if not fluffier. 😋 You simply add an egg, 1/3c of any kind of milk and then you have foodporn with a solid nutritional profile. 👊 6g of fiber per serving impressed me. Usually, products that high in fiber have a cardboard taste or texture, but not these gems. Nutritional facts for the mixed batter: (cal: 270, fat: 9g, netcarbs: 14g, protein: 20g) 💕😮 they’re perfect.
Order some or forever have bland pancakes I’m tellin yaaaaa. 👉👉👉👉👉👉👉
@eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes @eatprocakes
👆👆👆👆👆👆👆


.


#foodporn #fitfood #fitfam #proteinpancakes #pancakes #procakes #eatprocakes #healthyfood #lchf #weightloss

And that’s only half of it. I began my #cardio on the #elliptical for 30 mins with the resistance between 13-20(max) so I was already an unpleasant sight. 🙈😁 When I was almost done on #stairmaster , a girl had gotten on the one next to me and kept rolling her eyes and looking at my sweat puddle when I walked away to get paper towels. Yeah, I was gross, but shit, I know I was working harder than her. ✋😏 #Proud. At least I clean up after myself unlike people who just leave everything there for others to catch some form of perspiration-transmitted herpes. 😵😵😵







.






  #cardioday #weightlossstory #weightloss #losingweight #leaningout #sweatpuddle #gymrat #gymproblems #gymprobs #gymhumor #gross #getfit #getswole #progress #gethealthy #girlswholift #girlswhoflex #questbar #questnutrition #onaquest #fitfam #fitfood #fitness #fitblr #fitstagram

And that’s only half of it. I began my #cardio on the #elliptical for 30 mins with the resistance between 13-20(max) so I was already an unpleasant sight. 🙈😁 When I was almost done on #stairmaster , a girl had gotten on the one next to me and kept rolling her eyes and looking at my sweat puddle when I walked away to get paper towels. Yeah, I was gross, but shit, I know I was working harder than her. ✋😏 #Proud. At least I clean up after myself unlike people who just leave everything there for others to catch some form of perspiration-transmitted herpes. 😵😵😵

.


#cardioday #weightlossstory #weightloss #losingweight #leaningout #sweatpuddle #gymrat #gymproblems #gymprobs #gymhumor #gross #getfit #getswole #progress #gethealthy #girlswholift #girlswhoflex #questbar #questnutrition #onaquest #fitfam #fitfood #fitness #fitblr #fitstagram

Do youuuu mindddd. I’m trying to focus on my squat form, then glance to the side to see someone mean-mugging. Muddafucka, I will be done…when I am fkn done. Trying to hit my last max for reps over here.  Do youuuu minddddd. 😒 ✋ #legday

Do youuuu mindddd. I’m trying to focus on my squat form, then glance to the side to see someone mean-mugging. Muddafucka, I will be done…when I am fkn done. Trying to hit my last max for reps over here. Do youuuu minddddd. 😒 ✋ #legday

2 whole eggs, 3 extra whites, 1/8 cup sharp cheddar, homegrown tomato 💕😋🍅 aaand black peppaaa. (329cal) …F 18g / C 12g / P 30 👌 












.





#foodporn #fitfood #eggporn #breakfast #foodgasm #weightloss #weightlossstory #losingweight #leaningout #legday #lowcarb #protein #progress #gains #getfit #fitness #fitspo #fitfam #liftingladies #girlswholift #girlswhocook #eatclean #cleaneats #healthyfood #nutrition

2 whole eggs, 3 extra whites, 1/8 cup sharp cheddar, homegrown tomato 💕😋🍅 aaand black peppaaa. (329cal) …F 18g / C 12g / P 30 👌


.

#foodporn #fitfood #eggporn #breakfast #foodgasm #weightloss #weightlossstory #losingweight #leaningout #legday #lowcarb #protein #progress #gains #getfit #fitness #fitspo #fitfam #liftingladies #girlswholift #girlswhocook #eatclean #cleaneats #healthyfood #nutrition

How I feel when there’s another girl on my stairmaster. #stepoff #literally  #shedoesntevengohere

How I feel when there’s another girl on my stairmaster. #stepoff #literally #shedoesntevengohere

I’m about to look super douchey at the gym for #cardio. 💪 #yaaas

I’m about to look super douchey at the gym for #cardio. 💪 #yaaas

Lmfao reversing the roles. 👊👊👊 just because girls don’t respond to poor pickup lines or…at all, doesn’t mean they’re bitches or lesbians or whatthefuckevaaaa. #psa

Lmfao reversing the roles. 👊👊👊 just because girls don’t respond to poor pickup lines or…at all, doesn’t mean they’re bitches or lesbians or whatthefuckevaaaa. #psa

I’m buying this. Possibly. We should get matching ones @deadlifts_and_pizza because that would be epic 💪

I’m buying this. Possibly. We should get matching ones @deadlifts_and_pizza because that would be epic 💪

I wanted an omelette, and my mushrooms were about to expire. So this happened. And it was great. And I feel talented. 😋☺️🙈 #foodporn #eggs #omelette #eggporn #fitfam #fitfood #weightloss #weightlossstory #weightlossmotivation #losingweight #leaningout #protein #progress #cooking #healthyfood #healthycooking #girlswholift #girlswhoflex #girlswhocook #tupplife #foodprep #mealprep

I wanted an omelette, and my mushrooms were about to expire. So this happened. And it was great. And I feel talented. 😋☺️🙈 #foodporn #eggs #omelette #eggporn #fitfam #fitfood #weightloss #weightlossstory #weightlossmotivation #losingweight #leaningout #protein #progress #cooking #healthyfood #healthycooking #girlswholift #girlswhoflex #girlswhocook #tupplife #foodprep #mealprep

Cooked everything yesterday, but only had the chance to divide it all tonight after work. 😏 Staying on track is hard, there’s no denying that; but taking small steps to make it easier IS NOT difficult. ✋Take it a step at a time and things will fall into place. Healthy isn’t difficult. I fell off everything in the last week because of studying. But I’m back at it, distraction-free for a little while. 👌😋 #foodporn #tupplife #fitfood #losingweight #weightloss #weightlossstory #leaningout #foodprep #healthyfood #diet #nutrition #flexfood #foodgasm #eatclean #cleaneats #protein #progress #fitspo #fitness #gains

Cooked everything yesterday, but only had the chance to divide it all tonight after work. 😏 Staying on track is hard, there’s no denying that; but taking small steps to make it easier IS NOT difficult. ✋Take it a step at a time and things will fall into place. Healthy isn’t difficult. I fell off everything in the last week because of studying. But I’m back at it, distraction-free for a little while. 👌😋 #foodporn #tupplife #fitfood #losingweight #weightloss #weightlossstory #leaningout #foodprep #healthyfood #diet #nutrition #flexfood #foodgasm #eatclean #cleaneats #protein #progress #fitspo #fitness #gains