I'm Ryah. I'm newly 20. I study, I work, and I'm on a drastic weight loss journey. I created a Tumblr for support, as I vent and progress in my shrinking.
I post a lot of thinspo, and I support all different kinds of weight loss. I promote healthy weight loss, but I am also proana/promia. I offer a lot of weight loss advice because I have a lot of knowledge of what works and what doesn't.
I love to give my support! And getting support means a lot to me as well. I have my mind made up. Nothing is going to stand in the way between me and my goal.
I'm chasing fine lines. I'm ready for change.
Ready. Set.
GO.
Answer:
Yes, abc promotes self control, because there are many people who don’t have the willpower to not constantly overeat. There are eating disorders where you eat nothing, or very little, but binge eating and constant overeating is also an eating disorder.
The abc diet is low calorie and you can read about so many against it.
But I support it. Just get your nutrients.
And to those who say the calories are too few to get your nutrients- NOT TRUE.
You can have four large salads a day that would total to less than 400-500 calories.
Answer:
herro!
Try running at least 3.5-5 miles per day. Or jogging/running in intervals.
It should be more, but if you are short on time then yes those videos would be amazing!
Just make sure you try to get more cardio in, and do more weight trainings besides the videos too! Random crunches, leg lifts, scissor kicks, etc for every body part!
Make sure your diet is good too. You can’t workout then eat badly. Your workout will be useless.
:)
Bring out your confidence and let them know you can do it.
Let them know you’re doing it for no one but yourself.
But still, showing them their misstep is still satisfying even though your journey is solely for you.
Enjoy it, live it, embrace the lovely aftermath, but still focus on the process.
You hold the answer in your hands.
You hold your destiny in your hands.
If you can dream it, then there is nothing stopping you from doing it.
Finish what you began, because I know I will.
My motto for life.
We abuse food extensively.
Watch what you eat, and only eat what you need.
Gluttony is not pretty; colors are.
I want to be able to say I did it and I’m done, and I’m never going back.
Best I have now, is I’m doing it, and I’m on my way in the right direction.
I’m content with that.
But there will be more.
Colors matter.
The more colorful the fruit, the more nutrient-rich.
Get your vitamins, live and eat well.
Answer:
Go check out the diet plan on my page and eat between 800-1300 calories per day. Avoid simple carbohydrates. They’re killer and not necessary.
We get carbs from veggies ad fruits.
So follow the plan on my page and you’ll lose in a snap :) Make sure you always exercise though. Alwayssss. You got this :))
And you’re a sweetheart thank you, I hope to inspire others. SOme give up so easily because they are lazy or don’t believe in themselves. It takes time and it’s possible. If you think you can do it, then you automatically can.
Answer:
ABC diet is helpful for those training themselves to eat less. It’s not terrible. It’s not the healthiest, but it’s a good kickstart to get into eating less and self control.
Answer:
crunches, leg lifts, scissors, oblique crunches standing.
Jillian Michael’s 30 day shred as wellll :) and eat healthy. eat nuts nd seeds and fiiber!
Answer:
It’s true, but don’t rely on it!
<3
Answer:
You can do it, stick with it. WHen you’re about to binge, think about how bad you feel afterwards. AVOID that feeling. you don’t want it back.
Distract yourself.
Write down what you’re feeling, keep a journal. Do art, go online, watch tv, call a friend to hang or just talk.
You need to be strong it’s all about what’s inside, and if you can see your goal, then you can have it. If you keep yourself from the goal, then you’re setting yourself back, setting your happiness back,
You want change, and you have to make change to get change love.
You need to be strong.
I can tell you so many things, but it all comes down to how strong you can be and how strong you’re willing to stay.
I’m here to tell you, I have been in your position, and I did it, and I’m DOING it. You have to do it for you, not for anyone else.
Be strong. You are and you can get stronger and you will.
<3
Answer:
Okay so, straight answer- the only way you can lose ten pounds in 14 days at the healthy and lower weight you are already at is if you starve or cut your calories a lot. I don’t suggest that.
Keep your exercise going.
Make your diet stricter. Try pure vegetarian. No meat, no simple carbs either, and NO SUGAR. Sugar will hold you back. Try to go easy on fruit. Don’t eat too much of it, but still eat SOME.
Don’t eat rice, bread, pasta.
Only salads, with vinaigrette dressings, no cream dressings.
Do veggie stir fry as often as you can.
Eat lots of eggs for protein.
Eat nonfat cottage cheese for protein.
And you might lose 5 pounds love.
But at this point, stop looking at the scale.
You need to focus on what your body looks like. If you stay strict to what I said then you will have your flatter tummy by june 14.
But if your mind is not in it, then that’s something you need to work on, but you can do it!! :)
I would say eat maybe 500-1000 calories per day. I know that’s low and I’m sorry, but that’s going to make your results even better.
Make sure you are running but also lifting light weights. Every day.
5 days a week if not 7.
You WON’T regret it. Two weeks of hell will leave you with that amaizng vacation body you want.
Whenever you are bored or watching tv, do crunches, leg lifts, anything.
EVERY SECOND COUNTS.
Answer:
What weight and height range are you at right now?
Make sure you let me know this is the same anon, when you let me know,
I just need a better idea, because getting past them is different for someone at 140 than for someone at 180
Answer:
Aww thank you darling that makes me so happy to hear <33
I will be on my tumblr full force again! I need to be. I know how hard it is, and if I can help even a little with others, then I would love to.
Let me know if you have any questions. Never hesitate to ask !
