Study package of gainz. Cheese and apple for my friend Linda-Ann.👍 anddd Protein shake, sweet potato+almond butter, chicken and spinach 💪 #paleo for meeee. 6 more hours to go! 😭😭😭😭😭 😂😂😂….😢 #foodporn #collegethings #college #studying #studyfood #brainfood #protein #gains #arc #fml #chemistry #calc #bleh #progress #losingweight #lowcarb #eatclean #cleaneats #healthy #healthyfood #healthyhabits #nom #nutrition
Anonymous said: I'm about to hit the 20 lb loss mark, but yesterday I sprained my ankle pretty badly hiking and am feeling so discouraged to not be able to continue my workout routine that I have recently established. Any tips for staying motivated and keeping up the momentum when you are going to have limited mobility for the next several weeks?? Your journey is so inspiring! Thanks!
Great job on that milestone! :) you’re on the right track and all so I’m glad you’re looking for alternative ways of exercising. You could do upper body things like pushups: on your knees so as not to bother the ankle. You can do ab exercises and if you do enough reps, you’ll break a swear and get your heart rate going. I will try to Post some workouts soon and hopefully they will help!
Anonymous said: So I work from 6am-7pm every day between my 2 jobs, and I only have an hour between jobs so I don't have time to run home. What can I cook/make that doesn't have to be refrigerated but is still healthy?
Almonds are great to have with you at all times. I will always be carrying fruits and raw almonds. You could drink lean shakes which can be consumed at room temperature. Chocolate is my favorite flavor of the ready-made ones. :) hope that helps.
Anonymous said: What is that you made for Friday night meal prep with your bf and friends? It looks sooo good and I want to try it!
I don’t really have a recipe, but I can give you an idea of the ingredients! It was brown rice cooked in chicken broth instead of water. I made it a little spicy with cayenne also! The chicken is baked and marinated in Dijon mustard, honey, soy sauce, and garlic powder. The amounts of each don’t matter too much. And the veggies are just baked with garlic salt and pepper :). Sorry this took so long. My messages were down for a while so it would quit everytime I tried to reply!