I woke up craving @eatprocakes   so I made them again. πŸ³πŸžπŸ‘ Not just protein pancakes, but specifically #procakes ! …Some of the only protein pancakes that taste like real pancakes, are fluffy like real pancakes, with high fiber and lower amounts of active carbs. πŸ˜‹πŸ˜‹πŸ˜‹ Purchasing them today because I feel like I will be craving them more often. πŸ΄β˜ΊοΈπŸ˜‹  







#eatprocakes #protein #proteinpancakes #proteinpancakerecipe #liftingladies #fitfam #fitfood #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #bodybuilding #bodybuildingfood #gains #gainz #nutrition #glutenfree #lowcarb #lchf #breakfast

I woke up craving @eatprocakes so I made them again. πŸ³πŸžπŸ‘ Not just protein pancakes, but specifically #procakes ! …Some of the only protein pancakes that taste like real pancakes, are fluffy like real pancakes, with high fiber and lower amounts of active carbs. πŸ˜‹πŸ˜‹πŸ˜‹ Purchasing them today because I feel like I will be craving them more often. πŸ΄β˜ΊοΈπŸ˜‹

#eatprocakes #protein #proteinpancakes #proteinpancakerecipe #liftingladies #fitfam #fitfood #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #bodybuilding #bodybuildingfood #gains #gainz #nutrition #glutenfree #lowcarb #lchf #breakfast

It has happened a lot lately where some dude leaves his crap on the last available bench but leaves to watch some 30 sets of 500 reps of deadlifting with a 10-lb dumbbell, when the previous three days for the couple was also “leg day.” ….So I’m like, “you done?” And he’s like, “oh yeah no problem, my bad, go right ahead!” I might not have an ass, but if another girl’s ass is going to keep them in a trance where the guy freely gives up their shit, then I’ll take it. Thank you other butts. πŸ‘πŸ‘πŸ‘  #fitfam #gymrant #gymprobs #liftingladies #girlswhoflex #girlswholift #weightlossstory #weightloss #losingweight #legday #leaningout #legdayeveryday #progress #squats #flexfam #bodybuilding #buildabooty #glutes #deadlift #thankyoubutts

It has happened a lot lately where some dude leaves his crap on the last available bench but leaves to watch some 30 sets of 500 reps of deadlifting with a 10-lb dumbbell, when the previous three days for the couple was also “leg day.” ….So I’m like, “you done?” And he’s like, “oh yeah no problem, my bad, go right ahead!” I might not have an ass, but if another girl’s ass is going to keep them in a trance where the guy freely gives up their shit, then I’ll take it. Thank you other butts. πŸ‘πŸ‘πŸ‘ #fitfam #gymrant #gymprobs #liftingladies #girlswhoflex #girlswholift #weightlossstory #weightloss #losingweight #legday #leaningout #legdayeveryday #progress #squats #flexfam #bodybuilding #buildabooty #glutes #deadlift #thankyoubutts

To all the dudes at 24-hr fitness who bring their girlfriends or girls they’re trying to get with:

Please continue to thoroughly analyze their straight-leg deadlift form and spot them on weighted squats 6 days per week as you do, because as long as you’re preoccupied by dat ass, I get all of my equipment and benches as needed πŸ˜‚

Postworkout fooooood. πŸ˜‹πŸ˜‹πŸ˜‹ Steak, egg whites, homegrown tomato, greens, walden farm dressing with cayenne pepper. Less than 250 calories, lower in fat, low carbs, high in fiber/protein, and my stomach is going to pop πŸ’₯ πŸ‘πŸ‘πŸ‘  




#foodporn #gains #foodprep #weightloss #weightlossstory #losingweight #lowcarb #lchf #protein #progress #nutrition #eatclean #cleaneats #getfit #fitfam #fitfood #bodybuilding #girlswhocook #girlswholift #shoulderday #backday #healthyfood #healthyrecipes

Postworkout fooooood. πŸ˜‹πŸ˜‹πŸ˜‹ Steak, egg whites, homegrown tomato, greens, walden farm dressing with cayenne pepper. Less than 250 calories, lower in fat, low carbs, high in fiber/protein, and my stomach is going to pop πŸ’₯ πŸ‘πŸ‘πŸ‘


#foodporn #gains #foodprep #weightloss #weightlossstory #losingweight #lowcarb #lchf #protein #progress #nutrition #eatclean #cleaneats #getfit #fitfam #fitfood #bodybuilding #girlswhocook #girlswholift #shoulderday #backday #healthyfood #healthyrecipes

To all the kids out there that move out of their parents houses for freedom:
Keep yo freedom, I gotz grilled tri-tip at my mom’s house. 😏😏😏





 #gains #steak #postworkout #protein #tritip #liftingladies #girlswholift #weightlossstory #lowcarb #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #getfit #fitfood #eatclean #cleaneats #lchf #nutrition #bbq

To all the kids out there that move out of their parents houses for freedom:
Keep yo freedom, I gotz grilled tri-tip at my mom’s house. 😏😏😏

#gains #steak #postworkout #protein #tritip #liftingladies #girlswholift #weightlossstory #lowcarb #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #getfit #fitfood #eatclean #cleaneats #lchf #nutrition #bbq

I just… I just love this combo so much. If I had an ounce of DLB’s, CT’s, or Kai’s dedication, my fitness journey would be a whole lot different, but, alas, everything takes time. These three are the epitome of the reward of patience and perseverance. I don’t want to be them, I don’t want to be anyone else except myself. I have my own goals, but @danalinnbailey @officialkaigreene and @isymfs  represent the fact that any goal is achievable with time and determination. β˜ΊοΈβŒšοΈβœ…πŸ’πŸ‘Š





 #wcw #womancrushwednesday #womancrush #mancrushes #mancrush #progress #msolympia #dlb #futuremrolympia #kaigreene #ctfletcher #isymfs #onaquest

I just… I just love this combo so much. If I had an ounce of DLB’s, CT’s, or Kai’s dedication, my fitness journey would be a whole lot different, but, alas, everything takes time. These three are the epitome of the reward of patience and perseverance. I don’t want to be them, I don’t want to be anyone else except myself. I have my own goals, but @danalinnbailey @officialkaigreene and @isymfs represent the fact that any goal is achievable with time and determination. β˜ΊοΈβŒšοΈβœ…πŸ’πŸ‘Š

#wcw #womancrushwednesday #womancrush #mancrushes #mancrush #progress #msolympia #dlb #futuremrolympia #kaigreene #ctfletcher #isymfs #onaquest

This healthy meat loaf dinner of deliciousness is brought to you by @onpoint_nutrition of Sacramento! Healthy meals for all lifestyles and any goals, with a wide-range of meals from which to choose. πŸ˜‹πŸ˜‹πŸ˜‹ Meat loaf, tacos, burritos, burgers, spaghetti, stir fry, waffles, sloppy joes, and a ton more unique recipes that you won’t find elsewhere. 







🍴πŸ’ͺ Make sure your eating is OnPoint. 




For inquiries: πŸ’» email πŸ‘‰πŸ‘‰πŸ‘‰ OnPointMeals@gmail.com or





 ☎️call/text πŸ‘‰ (916) 276-7985 







#foodporn #foodprep #mealprep #preplife #tupplife #sacramento #eathealthy #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #losingweight #leaningout #progress #protein #lifting #bodybuilding #eatclean #cleaneats #onpointnutrition #healthyfood #healthyrecipes #getfit #fitfam #sacramento #24hrfitnesssacramento #swatelitefitness

This healthy meat loaf dinner of deliciousness is brought to you by @onpoint_nutrition of Sacramento! Healthy meals for all lifestyles and any goals, with a wide-range of meals from which to choose. πŸ˜‹πŸ˜‹πŸ˜‹ Meat loaf, tacos, burritos, burgers, spaghetti, stir fry, waffles, sloppy joes, and a ton more unique recipes that you won’t find elsewhere.

🍴πŸ’ͺ Make sure your eating is OnPoint.


For inquiries: πŸ’» email πŸ‘‰πŸ‘‰πŸ‘‰ OnPointMeals@gmail.com or

☎️call/text πŸ‘‰ (916) 276-7985 

#foodporn #foodprep #mealprep #preplife #tupplife #sacramento #eathealthy #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #losingweight #leaningout #progress #protein #lifting #bodybuilding #eatclean #cleaneats #onpointnutrition #healthyfood #healthyrecipes #getfit #fitfam #sacramento #24hrfitnesssacramento #swatelitefitness

Because true story.βœ‹  If you still look good after a workout, then you did it wrong. πŸ’¦πŸ’¦πŸ’¦ Repost from @iworkoutandstuff πŸ‘ 

#gymmmes #gymhumor #gymmotivation #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #progress #gymratsunited #doyouevenlift #teamdye #bodybuilding #workout #postworkout #getfit #fitfam #fitness #fitspo

Because true story.βœ‹ If you still look good after a workout, then you did it wrong. πŸ’¦πŸ’¦πŸ’¦ Repost from @iworkoutandstuff πŸ‘

#gymmmes #gymhumor #gymmotivation #weightlossstory #weightloss #weightlossmotivation #weightlossinspiration #losingweight #leaningout #progress #gymratsunited #doyouevenlift #teamdye #bodybuilding #workout #postworkout #getfit #fitfam #fitness #fitspo

Successful leg day is ironically represented by this YOLO hamster which is a fail of a stuffed animal. I forgot to take a picture of my new PR on leg press. 😭 I finally hit five plates on each side for 8 reps, without pause. It was painful, but it was so satisfying. #thatswhatshesaid 😏  No half-reps either. Full reps x8 at 450+ lbs give or take the sled weight.  πŸ’ͺπŸ’ͺ  my squats weren’t the greatest. I did 5 pyramid sets and worked my way from 115# x20 to 175# x8 βœ… No spotter tonight so I didn’t go over 175. I had 185 ready, but took it down because I was too worried. I’d rather be fully confident than hurt myself so I’m not even mad. πŸ™…πŸ™‹ I’ll get 185 without a safety net soon. But until thenπŸ’πŸ’πŸ’ squats, leg press, seated calf raises, lying leg curls, leg extensions, seated leg curls, single-leg glute pushdowns. πŸ”₯πŸ”₯πŸ”₯πŸ”₯  my knees keep buckling as I’m walking and my butt is on fire, which means I did well tonight. Proud of myself.  πŸ‘Š 












#legday #workout #liftingladies #lifting #girlswhoflex #girlswholift #ohmyquad #glutes #weightloss #weightlossstory #weightlossmotivation #progress #legpress #squats #flexfam #fitfam #gymmotivation #yolo #dafuq #bodybuilding #leaningout #losingweight #postworkout #teamdye

Successful leg day is ironically represented by this YOLO hamster which is a fail of a stuffed animal. I forgot to take a picture of my new PR on leg press. 😭 I finally hit five plates on each side for 8 reps, without pause. It was painful, but it was so satisfying. #thatswhatshesaid 😏 No half-reps either. Full reps x8 at 450+ lbs give or take the sled weight. πŸ’ͺπŸ’ͺ my squats weren’t the greatest. I did 5 pyramid sets and worked my way from 115# x20 to 175# x8 βœ… No spotter tonight so I didn’t go over 175. I had 185 ready, but took it down because I was too worried. I’d rather be fully confident than hurt myself so I’m not even mad. πŸ™…πŸ™‹ I’ll get 185 without a safety net soon. But until thenπŸ’πŸ’πŸ’ squats, leg press, seated calf raises, lying leg curls, leg extensions, seated leg curls, single-leg glute pushdowns. πŸ”₯πŸ”₯πŸ”₯πŸ”₯ my knees keep buckling as I’m walking and my butt is on fire, which means I did well tonight. Proud of myself. πŸ‘Š


#legday #workout #liftingladies #lifting #girlswhoflex #girlswholift #ohmyquad #glutes #weightloss #weightlossstory #weightlossmotivation #progress #legpress #squats #flexfam #fitfam #gymmotivation #yolo #dafuq #bodybuilding #leaningout #losingweight #postworkout #teamdye

Happy Monday everybodayyyy. πŸ‘Š cardio: βœ… cooking: βœ… lifting: …leaving now for leg day ♿️ 😏 



 #foodporn #eatclean #weightlossstory #weightloss #girlswhocook

Happy Monday everybodayyyy. πŸ‘Š cardio: βœ… cooking: βœ… lifting: …leaving now for leg day ♿️ 😏

#foodporn #eatclean #weightlossstory #weightloss #girlswhocook

About to cook plants and poultry over fire. 😎πŸ”₯πŸ˜‹πŸ…πŸ†πŸ—πŸ΄ 

#foodporn #foodprep #eatclean #cleaneats #weightloss #weightlossstory #losingweight #lowcarb #leaningout #weightlossmotivation #healthyfood #getfit #fitfam #fitfood #progress #protein #tupplife #mealprepmonday #mealprep #foodprep #bbq #summertime

About to cook plants and poultry over fire. 😎πŸ”₯πŸ˜‹πŸ…πŸ†πŸ—πŸ΄

#foodporn #foodprep #eatclean #cleaneats #weightloss #weightlossstory #losingweight #lowcarb #leaningout #weightlossmotivation #healthyfood #getfit #fitfam #fitfood #progress #protein #tupplife #mealprepmonday #mealprep #foodprep #bbq #summertime

Repost from myselffffff. Happy Monday πŸ˜‹ 









#proteinpancakes #fitfood #foodporn #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #losingweight #lowcarb #leaningout #progress #nutrition #eatclean #cleaneats #cellucor #isopure #pancakes #porncakes #proteinpancakerecipe

Repost from myselffffff. Happy Monday πŸ˜‹

#proteinpancakes #fitfood #foodporn #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #losingweight #lowcarb #leaningout #progress #nutrition #eatclean #cleaneats #cellucor #isopure #pancakes #porncakes #proteinpancakerecipe

Because I can do 80 squats like it ain’t no thangg, I’m going to do 50 burpees. And then probably regret that choice. Pick your poison πŸ‘Š  repost from @bellafalconi_fitness @bellafalconi_fitness @bellafalconi_fitness #buckfurpees #burpees #burpeessuck #skwots #squats #shesquats #girlswhoflex #girlswholift #mealprepmonday #pickyourpoison #gymmmes #liftingladies #crossfit #xfit #progress #pushups #challenge #weightlossstory #weightloss #weightlossmotivation #losingweight #leaningout

Because I can do 80 squats like it ain’t no thangg, I’m going to do 50 burpees. And then probably regret that choice. Pick your poison πŸ‘Š repost from @bellafalconi_fitness @bellafalconi_fitness @bellafalconi_fitness #buckfurpees #burpees #burpeessuck #skwots #squats #shesquats #girlswhoflex #girlswholift #mealprepmonday #pickyourpoison #gymmmes #liftingladies #crossfit #xfit #progress #pushups #challenge #weightlossstory #weightloss #weightlossmotivation #losingweight #leaningout

Well, I eat healthy, but I still wished that was pie πŸ°πŸ˜‹ #iifym #eatclean #cleaneats #onaquest #nutrition #tupplife #liftingladies #girlswhoflex #girlswhocook #girlswholift #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #progress #pie #healthyfood #getfit #gainz #getfit #losingweight #lowcarb #leaningout #gymhumor #gymmmes #piechart

Well, I eat healthy, but I still wished that was pie πŸ°πŸ˜‹ #iifym #eatclean #cleaneats #onaquest #nutrition #tupplife #liftingladies #girlswhoflex #girlswhocook #girlswholift #weightloss #weightlossstory #weightlossmotivation #weightlossinspiration #progress #pie #healthyfood #getfit #gainz #getfit #losingweight #lowcarb #leaningout #gymhumor #gymmmes #piechart

It’s not #flexfriday but I’m posting it anyways! I went to see @michaelyo last night at @punchlinesac and got a flexing picture to keep the tradition going. Yeee. Got to flex with @jokoy last year and #michaelyo this year. It has been a successful few years of flexing with my favorite comedians. Listen to their podcast everybodyy. That shit is funny. #yojoshow πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ  #punchlinesac #punchlinesacramento #flexingwithcomedians #jokoy #michaelyo #blasian #korack #chelsealately #flexfam #fitfam #getfit #fitness #fitspo #progress #bisfortheguys #lifting #guyswholift #girlswholift #girlswhoflex #guyswhoflex #koyb #koyburger #916 #sacramento

It’s not #flexfriday but I’m posting it anyways! I went to see @michaelyo last night at @punchlinesac and got a flexing picture to keep the tradition going. Yeee. Got to flex with @jokoy last year and #michaelyo this year. It has been a successful few years of flexing with my favorite comedians. Listen to their podcast everybodyy. That shit is funny. #yojoshow πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #punchlinesac #punchlinesacramento #flexingwithcomedians #jokoy #michaelyo #blasian #korack #chelsealately #flexfam #fitfam #getfit #fitness #fitspo #progress #bisfortheguys #lifting #guyswholift #girlswholift #girlswhoflex #guyswhoflex #koyb #koyburger #916 #sacramento